The Ultimate Get Happy, Empowered & Free Framework

Utterly brilliant ways to help you build your confidence, understand your fears and live a life worthy of YOU.

Any of these statements sound familiar?

What you’ll learn

  • Uncover restrictive self behavioural patterns and learn how to challenge and remedy them.
  • Learn to effectively set goals that meet the SMART model.
  • Improve confidence.
  • Set effective personal boundaries.

Course Content

  • Introduction –> 1 lecture • 3min.
  • Lesson 1 – Cleaning House –> 3 lectures • 19min.
  • Lesson 2 – Stripping Back Your Stress Responses –> 3 lectures • 28min.
  • Lesson 3 – Have Courage, my girl, and say NO! –> 3 lectures • 25min.
  • Lesson 4 – Cracking the Confidence Code –> 3 lectures • 56min.
  • Lesson 5 – Find Your Happy –> 3 lectures • 36min.
  • Lesson 6 – Straight Talking Tactics –> 3 lectures • 19min.
  • Thanks –> 1 lecture • 0min.

The Ultimate Get Happy, Empowered & Free Framework


Any of these statements sound familiar?

• ‘I hate speaking up in meetings and feel inadequate because of it’

• ‘I wish I could wear what I want but I’m worried what people will say’

• ‘I know I’m worth more but I can’t express myself clearly’

• ‘I never have time for myself and I’m starting to feel overwhelmed’


What if I told you that things could be VERY different?

How amazing would it be if… you could clear your head space, get some order in there and start making positive and quantifiable change for YOU?

Wouldn’t it be great if… you mattered more to yourself that the opinions (or perceived opinions) of other people?

How fabulous would you feel if…you could learn to put yourself first, without feeling bad about it; being able to set intentional, realistic boundaries and goals that show others that you matter.


Well, I’ve got you covered in this course.


No BS, No quick fixes, No empty promises – just honest, reliable and tested techniques to help you to get next-level confident by embracing change, learning how to acknowledge & manage your stress responses and uncover how you can use YOUR voice to start making a difference. Come with me and let me show you what is possible.

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