NLP Cognitive Behavioral personal development to reprogram negative self-talk and get you comfortable in your own skin
A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.
What you’ll learn
- Discover how to feel more comfortable in your own skin via Cognitive Behavioral NLP Techniques.
- Reprogram the way you think about yourself.
- Immediately Actionable Material – Handouts, PDF’s, Assessments.
- Put a stop to incessant negative internal self-talk.
- Superb student reviews.
- Research-based exercises to help you live more authentically.
- Identify and systematically remove obstacles in the way of your personal growth.
- Express yourself more confidently.
Course Content
- NLP Cognitive Behavioral Confidence Self Esteem –> 5 lectures • 17min.
- NLP – A process for cognitive behavioral self-esteem restructuring –> 5 lectures • 24min.
- Anchoring Emotional States –> 4 lectures • 25min.
- NLP: Integrative Self Esteem Interventions –> 6 lectures • 31min.
- Bonus Positive Psychology Intervention with Braco Pobric –> 3 lectures • 6min.
- Section –> 6 lectures • 28min.
Requirements
A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.
Ideal for students new to the psychology of NLP Cognitive Behavioral techniques.
Based on our popular 8 week one-on-one life coaching program that’s helped more than 350 clients over the past 5 years, this NLP Cognitive Behavioral Self-Esteem training is accredited for 11 Continuing Professional Development (CPD) credit hours.
The course is instructed by Patrick Howell, a decorated Leadership Coach and Director (fmr.) within the International Dale Carnegie Training organization. For the past 25 years Patrick has worked with personal clients from more than 160 countries.
WHAT CAN YOU EXPECT?
- Become self-directed in your self-care: Psychology of a Growth Mindset – take control of your self-care
- Live life more intentionally: Personal Vision Statement – living a self-directed life
- Diminish the impact of your negative internal voice: NLP Pattern Interrupt – restructure your thought processes
- Instantly feel more confident during those important moments : Circle of Excellence – inspire your inner psyche
- Capitalize on your emotional responses: NLP Anchoring – use triggers to get into a positive state
- Be more aligned with your best-possible self: Gain/Give-up Equation – take corrective actions to get more of what you were previously loosing out on
- Change limiting beliefs – Mental Rehearsal – use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence
Training Contains . . .
- Multiple customization personal growth and life coaching worksheets
- 2 hours of engaging presentations
- Interactive self-esteem and self-growth assignments
- Guidance from Udemy’s top life coach
Whether you’re taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways . . .
Why is this course useful?
Creating a personal confidence vision statement adds enhances you locus of control
Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success
A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to be fully present and to live with full self-expression
Practicing “theater in the mind” NLP techniques ensures that the changes you make are sustainable
I’m very excited to guide you through this course material while continuing my personal tradition of friendly and competent student support!
Patrick Howell
Course Guide
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Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course.