Make yourself better.

Healthy lifestyle.

We all want to be our best, but many people wonder if it’s actually possible to become a better person. The answer is a resounding yes. There are always ways to improve yourself. This answer leads to more questions, however. If you really want to become a better version of yourself this course will be ideal for you. We will consider all aspects of working on yourself.

What you’ll learn

  • Healthy lifestyle.

Course Content

  • Balanced diet –> 2 lectures • 9min.
  • Daily routine –> 2 lectures • 9min.
  • Physical activity –> 2 lectures • 10min.
  • Bad habits –> 2 lectures • 7min.
  • Emotional health –> 3 lectures • 13min.
  • Social health –> 3 lectures • 10min.
  • Personal development –> 3 lectures • 12min.

Make yourself better.

Requirements

  • No.

We all want to be our best, but many people wonder if it’s actually possible to become a better person. The answer is a resounding yes. There are always ways to improve yourself. This answer leads to more questions, however. If you really want to become a better version of yourself this course will be ideal for you. We will consider all aspects of working on yourself.

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