punch accuracy training increase by Auxiliary training

Practice throwing three balls, juggling, and throwing two balls. To grab a coin And punching the ball for accuracy hit

How we practice boxing  If we are able to punch the target with precision then it will be very much to the contempt of the boxer  And the other side is the same if we punch in a mistake and not hit the target.  Will make us frustrated  And can become unappreciative  Practice in this course will help us to punch.  Get into your goals with precision  We have to use training that allows our eyes and hands to work together.

What you’ll learn

  • Increased punch accuracy.
  • Reaction will be faster..
  • Create special skills.
  • Eyes and hands work together efficiently..
  • More confidence in the fist.

Course Content

  • Talking before class –> 1 lecture • 2min.
  • Exercises before training –> 1 lecture • 4min.
  • The equipment in this training –> 1 lecture • 4min.
  • 3 ball juggling –> 3 lectures • 7min.
  • For the right handed throwing first –> 4 lectures • 5min.
  • For the left handed throwing first –> 4 lectures • 5min.
  • Over and under throws –> 1 lecture • 1min.
  • Throw two balls with one right hand –> 8 lectures • 7min.
  • Throw two balls with one left hand. –> 8 lectures • 6min.
  • Throwing two balls in two rows with one hand –> 1 lecture • 1min.

punch accuracy training increase by Auxiliary training

Requirements

  • There are no prerequisites for this course. Anyone can practice.

How we practice boxing  If we are able to punch the target with precision then it will be very much to the contempt of the boxer  And the other side is the same if we punch in a mistake and not hit the target.  Will make us frustrated  And can become unappreciative  Practice in this course will help us to punch.  Get into your goals with precision  We have to use training that allows our eyes and hands to work together.

We will use training in the form of throwing the ball.  By throwing two and three balls, as well as practicing tossing and collecting in an upside-down hand like a boxing fist.  And punching a goal that is a ball continuously with precision

Goal point in this exercise  It is to develop the ability of the hand and eyes to work together well for precision punching.  But we can also practice fun special activities and develop skills in areas that we are not familiar with before.

Choosing the equipment for that training  We can find a device near you to customize it.  Or to find a model that is more suitable for training, it will reduce the training time.  Such as a ball that will be practiced to throw  If we are going to use a tennis ball or a regular ball that is the right size, it will work.  But when the ball has already hit the ground  Will roll away, causing us to follow to collect  Will cause a waste of time  If we find a ball that is unique in that when it falls, it cannot roll anywhere far.  It will help to save time in training.