And Overcome Challeges
Practice Yoga With Clarity: Overcome challenges
What you’ll learn
- How to start your yoga journey with a clarity and purpose..
- Define what you want to achieve.
- Know what you need to practice to achieve your goals.
- Have a set space to practice at home.
- Have a set schedule in place to practice consistently.
Course Content
- Introduction –> 1 lecture • 7min.
- Discover Your Why –> 1 lecture • 13min.
- Creating Your Home Yoga Space –> 1 lecture • 12min.
- What to Practice –> 1 lecture • 15min.
- How Long to Practice –> 1 lecture • 16min.
- When to practice –> 1 lecture • 10min.
- Advice on Getting Started –> 2 lectures • 36min.
Requirements
Practice Yoga With Clarity: Overcome challenges
Is a Yoga course that is easy to follow and makes learning yoga easy and enjoyable! Practice Yoga with Clarity is for yoga for beginners and experienced yogis as well .
This course is self paced and provides the freedom for you to choose a suitable study time and place that works for you.
The course is structured to help you develop your yoga foundation blueprint that you can always alter based on your needs..
You’ll discover the true reason you want to practice yoga and how to create a plan to help you reach your yoga goal(s).
Practice Yoga with Clarity Course: Yoga for Beginners Course Syllabus:
Pre section – Introduction to Yoga
Section 1 –Why are you practicing yoga
Section 2 –How to create your yoga space
Section 3 –When to practice
Section 4 –What you need to practice
Section 5 –How long to practice
Section 6 –Advice on how to get started
2 Yoga Flows
Downloadable Content and Workbook Included
Each video lesson is downloadable so you can put them on your tablet or smartphone. Watch them anywhere! What’s more, you’ll also receive a “Practice Yoga with Clarity – workbook to use along with the course.
Disclaimer:
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Kenya from any and all claims or causes of action, known or unknown, arising out of Kenya’s negligence.
Note:
Although some people prefer to practice using a yoga mat, this is not essential. In fact, you need nothing more than a shirt and shorts to get started – whatever you prefer to wear is just fine, just make sure you can move freely and are not restricted.
By the end of this course you will be building your yoga practice blueprint so you can Practice with Clarity and purpose.