Health & Fitness Movement Meditation with Sarah: Deep Calm Through Movement AdminJuly 28, 2022July 12, 20220 Gentle and fun, 10-minute BODY-BASED MEDITATIONS for deep calm, bette… Read More
Health & Fitness Ninja Self Defense for Peaceful People. AdminJuly 15, 2022July 12, 20220 The most effective self-defense system designed for non-fighters. Jo… Read More
Health & Fitness Strength and Conditioning for PTs and Athletes AdminJuly 13, 2022July 4, 20220 Everything from the Air Squat through to the Squat Snatch. This compreh… Read More
Health & Fitness Avoid Becoming A Victim: Safety Teaching For Women AdminJuly 9, 2022July 4, 20220 Learn skills in situational awareness, danger avoidance, body langua… Read More
Health & Fitness Nutrition Roadmap (Part 1) – Change How You Eat AdminJuly 7, 2022July 4, 20220 Lose weight, improve digestion, stop overeating, and manage inflamma… Read More
Health & Fitness Learn Advanced Heaven to Earth Qigong Exercises AdminJune 30, 2022June 29, 20220 Learn how to connect Heaven and Earth energy in your body This Qigong cou… Read More
Health & Fitness Holistic Breathing – Balance your Body, Mind and Soul AdminJune 30, 2022June 29, 20220 Learn to Balance your Body and Mind through Breathing. To destress easi… Read More
Health & Fitness How to Reverse Type 2 Diabetes – The 40-minute Guide AdminJune 7, 2022June 7, 20220 How to reverse type 2 diabetes with a combination of a healthy low-carb d… Read More
