Learn how to connect Heaven and Earth energy in your body
This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force for yourself.
What you’ll learn
- At the end of the course students will be able to Practice a simple and effective Qigong system.
- At the end of the course students will have learnt how to Obtain and maintain a higher level of health.
- By the end of the course students will have learnt how to Manage stress and emotional upsets more easily.
- By the end of the course students will be Sleeping better.
- At the end of the course students will be able to Confidently practice daily.
- At the end of the course students will Feel more relaxed and free of tension.
- At the end of the course students will have a deeper experience and understanding of the energy moving inside your body.
- At the end of the course students will have more energy for everything they do in life.
- At the end of the course students will feel happier and experience more positive emotions.
Course Content
- Introduction –> 2 lectures • 5min.
- What is Qigong and The History of Qigong –> 1 lecture • 5min.
- Essential Qigong Practice Information –> 2 lectures • 6min.
- Qigong Preparation Exercises –> 4 lectures • 7min.
- Heaven and Earth Qigong Exercises –> 19 lectures • 32min.
- Heaven and Earth Qigong Exercises- All nine exercises together –> 1 lecture • 27min.
- Bonus Set of Qigong exercises Zang Fu Qigong from the Dao Yin Qigong System –> 7 lectures • 29min.
- Course Summary –> 1 lecture • 1min.
- Course Credits –> 1 lecture • 1min.
Requirements
This Qigong course will teach you how to connect with Heaven Qi or the energy outside of the body and the energy or Qi from the Earth and create an ever-increasing life force for yourself.
This set of Qigong exercises is practiced daily by millions and is part of the Beijing Qigong Universities, Medical Qigong Degree Course.
These exercises create a balance of yin yang in the body, the meridians and the 8 extraordinary energy vessels that store our life force.
These exercises create: vitality, stamina, happiness, contentment, calmness and a quiet peaceful mind.
By practicing this Qigong system you will have:
· A calmer mind and clearer focus
· A deeper sense of purpose
· Learn how to live with a stronger connection to your own heart
· Deepen your connection with your own intuition and wisdom
· Develop sensitivity to the movement of Qi (energy) in yourself and others
· Gain a deeper understanding of Traditional Chinese Medicine and Qigong
· Learn Qigong medical applications and theory
· Learn how to strengthen the tendons and muscles
· Improve the suppleness of your spine
· Repair damage caused by excessive emotions and worry
· Increase blood and Energy (Qi) circulation
· Learn how to stimulate the central nervous system
· Tonify your bones and the immune system
Course Content
· Introduction into what is Qigong and the history of Qigong
· Qigong practice guidelines
· Safety precautions for practicing Qigong
· Qigong stances and preparation
· Dao Yin Qigong Opening and Closing Forms
· The full set of Heaven to Earth Qigong exercises
Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.
Cheers,
Pete C