Intensive course for a Strong Pelvic Floor

7-day marathon to strengthen pelvic floor muscles when you have never tried it and have zero time

This is a message for those, who think that their femininity needs a push and their pelvic floor would love some improvement and do nothing about it! I have created this marathon exactly for you! For those who sabotage often, like I do 🙂

What you’ll learn

  • Get significantly stronger Pelvic floor muscles in 7 days.
  • Get basic knowledge about anatomy of pelvic floor, how it works and what is it responsible for.
  • Get relief from painful periods, incontinence, urine leakage, prolapse.
  • Know effective breathing practices to relax pelvis.
  • Learn simple, yet effective signature exercises for strengthening pelvic floor muscles with guided explanation.
  • Become more orgasmic, easier aroused.

Course Content

  • Basic knowlegde –> 2 lectures • 52min.
  • Exercises –> 4 lectures • 1hr 33min.
  • Guided Womb Meditation –> 1 lecture • 45min.

Intensive course for a Strong Pelvic Floor

Requirements

This is a message for those, who think that their femininity needs a push and their pelvic floor would love some improvement and do nothing about it! I have created this marathon exactly for you! For those who sabotage often, like I do 🙂

 

Hi, I am Nadya Williams, a certified pelvic floor instructor, author of numerous pelvis courses, sexologist and breast-cancer survivor, and I am launching an online 7-days marathon for your pelvic floor muscles.

 

What will you get:

 

  • Easy signature practices that are really effective (no, we won’t do Kegel’s). Practices take only 10-15 minutes per day.
  • Perfect intro to intimate fitness and basics of pelvic floor strengthening
  • Improvements if your periods are painful, if you have leakage, incontinence, prolapse, if you suffer from menopause symptoms or want to awaken your libido
  • Basic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)
  • Signature Womb Meditation
  • Guidance and adequate explanation of all techniques
  • Answers to all frequent questions
  • Basic knowledge of what is pelvic floor and why you want it to be strong (spoiler: not to pee in your pants when you laugh, to have pain-free periods, and feel a splash of empowerment)
  • Stronger and healthier pelvic floor in just 7 days

 

See you soon!

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