Complete Muscle Building work out For Beginners!

The secret of Muscle Building, Muscle growth, Diet Plan &practical guideline about Body Building & Muscle Building!

What you’ll learn

  • In this course, we will learn proper Muscle Building&lifting techniques.
  • Get special tips and advice for growing muscle faster and easier.
  • We will learn step by step about Muscle Building exercise Increased muscular strength.
  • Improved fitness through exercise.
  • No longer waste your money on powders, liquids and pills.
  • Make your personal diet plan!.
  • Muscle Building Practical exercises and workout.

Course Content

  • Introduction –> 3 lectures • 3min.
  • 1st Day Shoulder workout routine & traps –> 2 lectures • 23min.
  • Day 2 Chest work out routine –> 1 lecture • 16min.
  • Day 3 Back work out routine –> 1 lecture • 11min.
  • Day 4 Triceps work out routine –> 1 lecture • 13min.
  • Day 5 Biceps & foreams work out routine –> 2 lectures • 18min.
  • Day 6 Legs work out routine –> 3 lectures • 12min.

Complete Muscle Building work out For Beginners!

Requirements

  • Access To Gym and Gym Equipment.
  • Comfortable clothes and shoes.
  • Passion for fitness..
  • Commitment to complete the course.

 

MUSCLE BUILDING: Complete Muscle Building Exercises For Beginners!

The secret of Muscle Building, Muscle growth, Diet Plan &practical guideline about Body Building &Muscle Building!

 

Do you feel…?

Depressed & hopeless due to your unfit body .

You think too much when you buy new clothes.

-Do you feel embarrassed in your swimsuit when you go to the beach?

You feel shy when you walking in public place or parties.

-Have you tried EVERYTHING to Gain Weight and failed?

Do you think that you can never have the body you have always dreamed of?

Have you tried EVERYTHING to Gain Weight and failed?

-Are you struggling for simple way of muscle building?

If you answered “YES” to any or all of these questions, then this is the course for you!

I make it super easy for beginners.

This Muscle building program removes all the guess work and provides you with both step by step, multi-phase training and nutrition programs. Improving your physique has so many benefits. Not only will you be leading a more active and healthy lifestyle, you’ll look better, feels better and will ooze confidence! A healthy body will also mean a healthy mind. Improve your body, your mind and overall fitness.

Muscle building Exercising regularly is one of the best things you can do for your health and well being. You can even think of exercise as a cure-all for everything from anxiety to heart disease!

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training and simple exercise? Bodybuilding has it all.

Bodybuilding makes not only a fit body, but also fit mind. The word bodybuilding or muscle building says everything. It is so easy to understand the meaning of this word and what this sport is about. Bodybuilding is the best sport when it comes to making your body proportionally shaped and fit.

This sport is not only about the body. More important, this great physical activity is about health, too. Are you looking for health benefits of weight training? Bodybuilding has it all.

  • In this course, we will learn proper Muscle Building&lifting techniques
  • Get special tips and advice for growing muscle faster and easier
  • We will learn step by step about Muscle Building exercise
  • Increased muscular strength
  • Improved fitness through exercise
  • No longer waste your money on powders, liquids and pills
  • Make your personal diet plan!
  • Muscle Building Practical exercises and workout

 

Bodybuilding, weight training and simple exercise improve your energy level, much needed for your body. In the same time your brain and mind needs mental energy so you can concentrate and focus better.

When you exercise you breathe deeper, and that way you bring more oxygen to the body and brain. Oxygen keeps your brain healthy. Bodybuilding, weight training or exercise improve the efficiency of our mind. Overall health of mind and body will be enhanced when you are physically active.

The bottom line—Weight-training exercise are so essential and phenomenal for healthy mind and healthy body. Having healthy and strong mind and body, means balance and great connection between mind and body.

! Who i am?

Hi, I’m Aqib a fitness trainer & a life coach motivator. I’m here to provide you basic information about nutrition & fitness,. I designed this program is for those who wants to build muscles & look good. My goal is to make people reach their weight and fitness goal. I have come up with simple yet effective diets and exercises.