Science-based breathing techniques for your body, mind, emotions and soul.
Transform The Way You Breathe. Transform The Way You Live.
What you’ll learn
- Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use..
- How to relief stress using breathing, how to deal with overwhelming emotions, so you can handle any challenge with unshakable confidence..
- How to supercharge your energy levels instantly and experience better focus, productivity and performance..
- How to strengthen your immune system: flood your organs with vital nutrients and increase lung capacity.
- How to relax instantly: feel calm and composed all day long, and enjoy uninterrupted, rejuvenating sleep every night..
- Learn the science of breathing and how to use it as a tool.
- Find inner peace: connect with your inner Truths so you can uncover your highest purpose.
Course Content
- The Cleansing Breath –> 1 lecture • 9min.
- The 4D Practice –> 1 lecture • 11min.
- Strengthen Your Immune System –> 1 lecture • 13min.
- Energy Boost –> 1 lecture • 11min.
- Stress-Relief –> 1 lecture • 7min.
- Regaining Balance –> 1 lecture • 11min.
- Relaxation –> 1 lecture • 5min.
- Turning Breathwork Into A Habit –> 1 lecture • 4min.
- What’s Next? –> 1 lecture • 1min.
- Bonus 1: Golden 12 Breathing technique –> 1 lecture • 3min.
- Bonus 2: Navy Seal Box Breathing exercise with a count of 5 –> 1 lecture • 2min.
- Bonus 3: Stress-relief technique “Releasing the baggage” –> 1 lecture • 3min.
Requirements
Transform The Way You Breathe. Transform The Way You Live.
Discover The Easy Way To Harness The Power Of Your Breath To Rapidly Reduce Stress, Manage Your Emotions, And Strengthen Your Immune System.
Breathing for 99% of the population is automatic.
But your breath can do so much more than just sustain life.
It can, with the right techniques, reshape life.
With a single conscious breath at a time, you can dissolve stress, boost your confidence, bulletproof your immune system, strengthen your inner resolve, and thrive in all areas of life — and it may just be the single most accessible and powerful tool you have right now for living a long and fulfilling life.
The Simplest, Most Affordable Way To Melt Your Stress Away… In A Matter Of Minutes.
As personal growth practices such as meditation and yoga gain mainstream popularity, more and more people are turning to them to improve every aspect of their lives. While effective, these practices are not always as accessible when you need them most.
Breathwork on the other hand, can be used anytime, anywhere. All you need is your breath.
Problem is… Most people only ever view the way they breath as a response to a stimulus – such as stress or physical exertion.
What people don’t always realize is that the converse is also true.
You can, with the right breathing techniques, directly influence both your parasympathetic and sympathetic nervous system, to decrease blood pressure and reduce stress levels, or elevate your energy levels respectively. More than this, you can also improve your lung capacity, the greatest predictor of health and longevity.
Here’s How The Breathwork For Daily Life Course Can Empower You
Discover a range of science-based breathing techniques that are easy to pick up and perfect for everyday use. Whether you’re looking to level-up your performance at work, stay calm and focused in stressful situations, or even establish a deeper connection with yourself, these tools will help you overcome life’s many challenges.
- Stress-Relief
- Deeper Self-Awareness
- Boost Energy Levels
- Strengthen Immune System
- Improve Focus
- Accelerate Healing
- Emotional Balance
- Spiritual Growth
- Rejuvenating Sleep
Course outline:
* 30-seconds Universal practice Cleansing Breath
* Conscious practice 4D Breath
* Breathing to improve your immune system: 3 Zones and Jar exercises
* Breathing for energy boost
* Breathing for stress relief
* Regaining balance
* Breathing for relaxation
* Bonus: Turning Breathwork into a habit