Diversity and Inclusion
Course Description:
What you’ll learn
- 1. You will learn how to manage behavior in terms of diversity..
- 2. You will learn how to make better personal and professional connections with others..
- 3. You will learn how to get better results from social interactions..
- 4. You will learn how to increase self-awareness to positively impact the world..
Course Content
- Defining Self-Awareness –> 1 lecture • 5min.
- Lesson 2 – The Importance of Self-Awareness –> 1 lecture • 3min.
- Lesson 3 – Understanding Your Thoughts and Feelings –> 1 lecture • 3min.
- Lesson 4 – Understanding the Feelings of Others –> 1 lecture • 4min.
- Lesson 5 – Flexibility Matters –> 1 lecture • 2min.
- Lesson 6 – I Talk, You Listen… I Listen, You Talk… Respectfully –> 1 lecture • 3min.
- Lesson 7 – Self-Awareness in Any Situation, Anywhere at Anytime –> 1 lecture • 3min.
- Lesson 8 – Perceptions and Bias –> 1 lecture • 3min.
- Lesson 9 – Making Better Connections –> 1 lecture • 5min.
- Lesson 10 – Summary and Key Points –> 1 lecture • 2min.
Requirements
Course Description:
To know your value, strengths, emotions, thoughts, and how those factors have an impact on your behavior and on the world is called…self-awareness. This one-half hour course packs a big punch. This course explores self-awareness, uses practical application and exercises to increase your ability or develop your knowledge of self-awareness. Research showed that those who demonstrated a more accurate conception of their own skills, abilities, and preferences tended to perform better than those with a less accurate self-conception. Self-awareness is critical to personal development and participation in diverse groups.
Learning Objectives:
You will aim to achieve the following learning objectives:
1. You will learn how to manage behavior in terms of diversity.
2. You will learn how to make better personal and professional connections with others.
3. You will learn how to get better results from social interactions.
4. You will learn how to increase self-awareness to positively impact the world.
Material Aids Used During Training
MS PowerPoint Presentation
Training Course Booklet and Handouts
Quizzes
Role Play
Interactive Exercises
Mindfulness Exercises
Lesson Plan
Lesson 1 – Defining Self-Awareness
What is Self-Awareness
Building Self-Awareness
Mindfulness Techniques
Lesson 1 Quiz
Lesson 2 – The Importance of Self-Awareness
Research on Self-Awareness
Self-Awareness and Diversity
Stereotyping and Differentiation
Adaptability
Lesson 2 Quiz
Lesson 3 – Understanding Your Thoughts and Feelings
I Think; I Feel Exercise
Rational Thoughts
Lesson 3 Quiz
Lesson 4 – Understanding the Feelings of Others
Empathy vs. Sympathy (Video Lecture)
Lesson 4 Quiz
Lesson 5 – Flexibility Matters
Cognitive Flexibility and Behavioral Flexibility
Fixed Mindset vs. Growth Mindset
Lesson 5 Quiz
Lesson 6 – I Talk, You Listen… I Listen, You Talk… Respectfully
Transactional Communication
Hot Button Topics
Lesson 6 Quiz
Lesson 7 – Self-Awareness in Any Situation, Anywhere at Anytime
Situational Awareness – Perception, Comprehension
Projection
Lesson 7 Quiz
Lesson 8 – Perceptions and Bias
Halo Effects
People and Perceptions Exercise
Lesson 8 Quiz
Lesson 9 – Making Better Connections
Transference
Tuning In Exercise
Internal Thoughts and Dialogue
Lesson 9 Quiz
Lesson 10 – Summary and Key Points
Lessons Summary
Choose an Exercise from This Training
How Do you Know You Are Better Self-Aware?